Peningkatan Kesehatan Sendi dengan Edukasi, Pemeriksaan Derajat Nyeri, Pelatihan Kompres dan Senam Sehat pada Kelompok Ibu-Ibu PKK
Abstract
Nyeri sendi merupakan salah satu hal yang sering dikeluhkan ibu, terutama pada usia pra-lansia dan lansia. Prevalensi nyeri sendi di Indonesia sekitar 30,5%. Nyeri sendi sering mengakibatkan gangguan aktivitas dan penggunaan obat anti nyeri jangka panjang. Hal ini perlu kita tingkatkan kesadaran masyarakat untuk mencegah terjadinya nyeri sendi. Tujuan dari kegiatan pengabdian ini adalah untuk menambah pengetahuan anggota PPK di Kelurahan Danusuman, Surakarta, mengenai kesehatan sendi. Salah satu metode yang digunakan adalah konseling tentang nyeri sendi. Konseling ini berisi penjelasan tentang faktor penyebab , risiko, dan pencegahan. Metode lain adalah berlatih bagaimana mengukur tingkat nyeri sendi dengan VAS, pelatihan kompres untuk nyeri sendi, dan latihan kesehatan. Semua kegiatan ini dilakukan dengan harapan dapat mengurangi jumlah kunjungan ke rumah sakit dan tingkat keterisian rumah sakit akibat nyeri sendi. Kegiatan pengabdian ini diikuti oleh 33 peserta PKK dari wilayah Desa Danusuman. Hasil dari kegiatan ini menunjukkan bahwa telah terjadi peningkatan pengetahuan para peserta tentang nyeri sendi, keterampilan mereka dalam mengukur tingkat nyeri sendi, dan keahlian mereka tentang cara mengompres nyeri sendi dengan benar.
Kata kunci: Kompres, nyeri sendi, tingkat nyeri sendi.
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Amin, A. N., Panrita, S., Bulukumba, H., Surgical, D., Nursing, M., Panrita, S., … Bulukumba, H. (2010). Warm Compress Of Pain Level In Patients Elderly Who Suffers Rematic, 36–42.
Aprianti, M., Ardianty, S., & Murbiah. (2020). Pengaruh Pendidikan Kesehatan Diet Rematik Terhadap Pengetahuan Pada Lansia Di Puskesmas Nagaswidak Palembang. Jurnal Hospital Science, 4(1), 52–60.
Bahrudin, M. (2017). Patofisiologi Nyeri (Pain). Jurnal Pengabdian Kepada Masyarakat, 13(1), 7–13.
Breivik, H. (2016). Fifty years on the Visual Analogue Scale ( VAS ) for pain-intensity is still good for acute pain . But multidimensional assessment is needed for chronic pain. Scandinavian Journal of Pain, 11, 150–152. https://doi.org/10.1016/j.sjpain.2016.02.004
Connelly, D. (2019). Join Pain : Pathology and Treatment. The Pharmaceutical Journal, 20(3). https://doi.org/10.1211/PJ.2019.20206108
Gan, W. Y., & Zulida, R. (2015). Original Article Prevalence of Primary Dysmenorrhea and Factors Associated with Its Intensity Among Undergraduate Students : A Cross-Sectional Study, 16(6), 855–861. https://doi.org/10.1016/j.pmn.2015.07.001
Mendes, R., Sousa, N., & Themudo-barata, J. L. (2017). Implementing Low-Cost , Community-Based Exercise Programs for Middle-Aged and Older Patients with Type 2 Diabetes : What Are the Benefits for Glycemic Control and Cardiovascular Risk ? International Journal of Environmental Research and Public Health, 14(1057), 1–12. https://doi.org/10.3390/ijerph14091057
Noer, R. M., & Sheilla, I. (2018). Effects of Joint Therapy Mobility Exercises on The Level of Osteoarthritis Knee Joint Pain in The Elderly Padang Posyandu. International Journal of Education $Curriculum Application, 1(1), 14–20.
Parthasarathy, P., & Vivekanandan, S. (2018). Urate crystal deposition , prevention and various diagnosis techniques of GOUT arthritis disease : a comprehensive review. Health Information Science and Systems, 6(1), 1–13. https://doi.org/10.1007/s13755-018-0058-9
Pollard, L. C., Ibrahim, F., Choy, E. H., & Scott, D. L. (2012). Pain Thresholds in Rheumatoid Arthritis : The Effect of Tender Point Counts and Disease Duration, 28–31. https://doi.org/10.3899/jrheum.110668
Pratiwi, A. I. (2015). Diagnosis and treatment osteoarthritis. Jurnal Majority, 4(4), 10–17.
Rifbjerg-Madsen, S., Christensen, A., Christensen, R., Hetland, M., & Bliddal, H. (2017). Pain and Pain Mechanisms in Patients with Inflammatory Arthitis : A Danish Nationwide Cross-sectional DANBIO registry Survey. PLOS ONE, 12(7). https://doi.org/http://doi.org/10.1371/journal.pone.0180014
Salim, A., & Josephine Lorica. (2019). Warm Compress Reduced Pain Intensity of Arthritis Rheumatoid for Elderly People ; Pre- and Post-test Design Study. The First International Confrence on Health Profession, 2019, 1–10. https://doi.org/10.18502/kls.v4i15.5725
Sari, D. I., Poernomo, H., & Rimawati. (2016). Tingkat Pengetahuan Dalam Perilaku Pencegahan Penyakit Radang Sendi Pada Pasien Usia 25-40 Tahun. Jurnal STIKES, 9(2), 90–97.
Sholihah, F. M. (2014). Diagnosis and treatment gout arthritis. Jurnal Majority, 3(7), 39–45.
Soeroso, J., Judajana, F. M., & Kalim, H. (2012). Asosiasi HLA-DRB1 dan HLA-DQB1 dengan IGM-RF Serum Pada Arthritis Reumatoid. Indonesian Journal of Clinical Pathology and Medical Laboratory, 18(3), 151–156.
Soeryadi, A., Gessal, J., & Sengkey, L. S. (2017). Gambaran Faktor Risiko Penderita Osteoartritis Lutut di Instalasi Rehabilitasi Medik RSUP Prof . Dr . R . D . Kandou Manado. Jurnal E-C, 5(2), 267–273.
Yanti, N., Widyanthari, D., Kusumaningsih, F., & Astuti, I. (2016). Penyuluhan Latihan Gerak Sendi Untuk Mengurangi Nyri Sendi Pada Lansia Di Desa Dauh Puri Kauh dan Desa Kesiman Kertalangu. Jurnal Udayana Mengabdi, 15(3), 20–23.
Yuswatiningsih, E. (2017). Pengaruh Penyuluhan Kesehatan terhadap Sikap Lansia tentang Perawatan Osteoarthritis. Jurnal Insan Cendekia, 6(1), 20–27.
Amin, A. N., Panrita, S., Bulukumba, H., Surgical, D., Nursing, M., Panrita, S., … Bulukumba, H. (2010). Warm Compress Of Pain Level In Patients Elderly Who Suffers Rematic, 36–42.
Aprianti, M., Ardianty, S., & Murbiah. (2020). Pengaruh Pendidikan Kesehatan Diet Rematik Terhadap Pengetahuan Pada Lansia Di Puskesmas Nagaswidak Palembang. Jurnal Hospital Science, 4(1), 52–60.
Bahrudin, M. (2017). Patofisiologi Nyeri (Pain). Jurnal Pengabdian Kepada Masyarakat, 13(1), 7–13.
Breivik, H. (2016). Fifty years on the Visual Analogue Scale ( VAS ) for pain-intensity is still good for acute pain . But multidimensional assessment is needed for chronic pain. Scandinavian Journal of Pain, 11, 150–152. https://doi.org/10.1016/j.sjpain.2016.02.004
Connelly, D. (2019). Join Pain : Pathology and Treatment. The Pharmaceutical Journal, 20(3). https://doi.org/10.1211/PJ.2019.20206108
Gan, W. Y., & Zulida, R. (2015). Original Article Prevalence of Primary Dysmenorrhea and Factors Associated with Its Intensity Among Undergraduate Students : A Cross-Sectional Study, 16(6), 855–861. https://doi.org/10.1016/j.pmn.2015.07.001
Mendes, R., Sousa, N., & Themudo-barata, J. L. (2017). Implementing Low-Cost , Community-Based Exercise Programs for Middle-Aged and Older Patients with Type 2 Diabetes : What Are the Benefits for Glycemic Control and Cardiovascular Risk ? International Journal of Environmental Research and Public Health, 14(1057), 1–12. https://doi.org/10.3390/ijerph14091057
Noer, R. M., & Sheilla, I. (2018). Effects of Joint Therapy Mobility Exercises on The Level of Osteoarthritis Knee Joint Pain in The Elderly Padang Posyandu. International Journal of Education $Curriculum Application, 1(1), 14–20.
Parthasarathy, P., & Vivekanandan, S. (2018). Urate crystal deposition , prevention and various diagnosis techniques of GOUT arthritis disease : a comprehensive review. Health Information Science and Systems, 6(1), 1–13. https://doi.org/10.1007/s13755-018-0058-9
Pollard, L. C., Ibrahim, F., Choy, E. H., & Scott, D. L. (2012). Pain Thresholds in Rheumatoid Arthritis : The Effect of Tender Point Counts and Disease Duration, 28–31. https://doi.org/10.3899/jrheum.110668
Pratiwi, A. I. (2015). Diagnosis and treatment osteoarthritis. Jurnal Majority, 4(4), 10–17.
Rifbjerg-Madsen, S., Christensen, A., Christensen, R., Hetland, M., & Bliddal, H. (2017). Pain and Pain Mechanisms in Patients with Inflammatory Arthitis : A Danish Nationwide Cross-sectional DANBIO registry Survey. PLOS ONE, 12(7). https://doi.org/http://doi.org/10.1371/journal.pone.0180014
Salim, A., & Josephine Lorica. (2019). Warm Compress Reduced Pain Intensity of Arthritis Rheumatoid for Elderly People ; Pre- and Post-test Design Study. The First International Confrence on Health Profession, 2019, 1–10. https://doi.org/10.18502/kls.v4i15.5725
Sari, D. I., Poernomo, H., & Rimawati. (2016). Tingkat Pengetahuan Dalam Perilaku Pencegahan Penyakit Radang Sendi Pada Pasien Usia 25-40 Tahun. Jurnal STIKES, 9(2), 90–97.
Sholihah, F. M. (2014). Diagnosis and treatment gout arthritis. Jurnal Majority, 3(7), 39–45.
Soeroso, J., Judajana, F. M., & Kalim, H. (2012). Asosiasi HLA-DRB1 dan HLA-DQB1 dengan IGM-RF Serum Pada Arthritis Reumatoid. Indonesian Journal of Clinical Pathology and Medical Laboratory, 18(3), 151–156.
Soeryadi, A., Gessal, J., & Sengkey, L. S. (2017). Gambaran Faktor Risiko Penderita Osteoartritis Lutut di Instalasi Rehabilitasi Medik RSUP Prof . Dr . R . D . Kandou Manado. Jurnal E-C, 5(2), 267–273.
Yanti, N., Widyanthari, D., Kusumaningsih, F., & Astuti, I. (2016). Penyuluhan Latihan Gerak Sendi Untuk Mengurangi Nyri Sendi Pada Lansia Di Desa Dauh Puri Kauh dan Desa Kesiman Kertalangu. Jurnal Udayana Mengabdi, 15(3), 20–23.
Yuswatiningsih, E. (2017). Pengaruh Penyuluhan Kesehatan terhadap Sikap Lansia tentang Perawatan Osteoarthritis. Jurnal Insan Cendekia, 6(1), 20–27.
Breivik, H. (2016). Fifty years on the Visual Analogue Scale ( VAS ) for pain-intensity is still good for acute pain . But multidimensional assessment is needed for chronic pain. Scandinavian Journal of Pain, 11, 150–152. https://doi.org/10.1016/j.sjpain.2016.02.004
Connelly, D. (2019). Join Pain : Pathology and Treatment. The Pharmaceutical Journal, 20(3). https://doi.org/10.1211/PJ.2019.20206108
Gan, W. Y., & Zulida, R. (2015). Original Article Prevalence of Primary Dysmenorrhea and Factors Associated with Its Intensity Among Undergraduate Students : A Cross-Sectional Study, 16(6), 855–861. https://doi.org/10.1016/j.pmn.2015.07.001
Mendes, R., Sousa, N., & Themudo-barata, J. L. (2017). Implementing Low-Cost , Community-Based Exercise Programs for Middle-Aged and Older Patients with Type 2 Diabetes : What Are the Benefits for Glycemic Control and Cardiovascular Risk ? International Journal of Environmental Research and Public Health, 14(1057), 1–12. https://doi.org/10.3390/ijerph14091057
Parthasarathy, P., & Vivekanandan, S. (2018). Urate crystal deposition , prevention and various diagnosis techniques of GOUT arthritis disease : a comprehensive review. Health Information Science and Systems, 6(1), 1–13. https://doi.org/10.1007/s13755-018-0058-9
Pollard, L. C., Ibrahim, F., Choy, E. H., & Scott, D. L. (2012). Pain Thresholds in Rheumatoid Arthritis : The Effect of Tender Point Counts and Disease Duration, 28–31. https://doi.org/10.3899/jrheum.110668
Rifbjerg-Madsen, S., Christensen, A., Christensen, R., Hetland, M., & Bliddal, H. (2017). Pain and Pain Mechanisms in Patients with Inflammatory Arthitis : A Danish Nationwide Cross-sectional DANBIO registry Survey. PLOS ONE, 12(7). https://doi.org/http://doi.org/10.1371/journal.pone.0180014
Salim, A., & Josephine Lorica. (2019). Warm Compress Reduced Pain Intensity of Arthritis Rheumatoid for Elderly People ; Pre- and Post-test Design Study. The First International Confrence on Health Profession, 2019, 1–10. https://doi.org/10.18502/kls.v4i15.5725
Amin, A. N., Panrita, S., Bulukumba, H., Surgical, D., Nursing, M., Panrita, S., … Bulukumba, H. (2010). Warm Compress Of Pain Level In Patients Elderly Who Suffers Rematic, 36–42.
Aprianti, M., Ardianty, S., & Murbiah. (2020). Pengaruh Pendidikan Kesehatan Diet Rematik Terhadap Pengetahuan Pada Lansia Di Puskesmas Nagaswidak Palembang. Jurnal Hospital Science, 4(1), 52–60.
Bahrudin, M. (2017). Patofisiologi Nyeri (Pain). Jurnal Pengabdian Kepada Masyarakat, 13(1), 7–13.
Breivik, H. (2016). Fifty years on the Visual Analogue Scale ( VAS ) for pain-intensity is still good for acute pain . But multidimensional assessment is needed for chronic pain. Scandinavian Journal of Pain, 11, 150–152. https://doi.org/10.1016/j.sjpain.2016.02.004
Connelly, D. (2019). Join Pain : Pathology and Treatment. The Pharmaceutical Journal, 20(3). https://doi.org/10.1211/PJ.2019.20206108
Gan, W. Y., & Zulida, R. (2015). Original Article Prevalence of Primary Dysmenorrhea and Factors Associated with Its Intensity Among Undergraduate Students : A Cross-Sectional Study, 16(6), 855–861. https://doi.org/10.1016/j.pmn.2015.07.001
Mendes, R., Sousa, N., & Themudo-barata, J. L. (2017). Implementing Low-Cost , Community-Based Exercise Programs for Middle-Aged and Older Patients with Type 2 Diabetes : What Are the Benefits for Glycemic Control and Cardiovascular Risk ? International Journal of Environmental Research and Public Health, 14(1057), 1–12. https://doi.org/10.3390/ijerph14091057
Noer, R. M., & Sheilla, I. (2018). Effects of Joint Therapy Mobility Exercises on The Level of Osteoarthritis Knee Joint Pain in The Elderly Padang Posyandu. International Journal of Education $Curriculum Application, 1(1), 14–20.
Parthasarathy, P., & Vivekanandan, S. (2018). Urate crystal deposition , prevention and various diagnosis techniques of GOUT arthritis disease : a comprehensive review. Health Information Science and Systems, 6(1), 1–13. https://doi.org/10.1007/s13755-018-0058-9
Pollard, L. C., Ibrahim, F., Choy, E. H., & Scott, D. L. (2012). Pain Thresholds in Rheumatoid Arthritis : The Effect of Tender Point Counts and Disease Duration, 28–31. https://doi.org/10.3899/jrheum.110668
Pratiwi, A. I. (2015). Diagnosis and treatment osteoarthritis. Jurnal Majority, 4(4), 10–17.
Rifbjerg-Madsen, S., Christensen, A., Christensen, R., Hetland, M., & Bliddal, H. (2017). Pain and Pain Mechanisms in Patients with Inflammatory Arthitis : A Danish Nationwide Cross-sectional DANBIO registry Survey. PLOS ONE, 12(7). https://doi.org/http://doi.org/10.1371/journal.pone.0180014
Salim, A., & Josephine Lorica. (2019). Warm Compress Reduced Pain Intensity of Arthritis Rheumatoid for Elderly People ; Pre- and Post-test Design Study. The First International Confrence on Health Profession, 2019, 1–10. https://doi.org/10.18502/kls.v4i15.5725
Sari, D. I., Poernomo, H., & Rimawati. (2016). Tingkat Pengetahuan Dalam Perilaku Pencegahan Penyakit Radang Sendi Pada Pasien Usia 25-40 Tahun. Jurnal STIKES, 9(2), 90–97.
Sholihah, F. M. (2014). Diagnosis and treatment gout arthritis. Jurnal Majority, 3(7), 39–45.
Soeroso, J., Judajana, F. M., & Kalim, H. (2012). Asosiasi HLA-DRB1 dan HLA-DQB1 dengan IGM-RF Serum Pada Arthritis Reumatoid. Indonesian Journal of Clinical Pathology and Medical Laboratory, 18(3), 151–156.
Soeryadi, A., Gessal, J., & Sengkey, L. S. (2017). Gambaran Faktor Risiko Penderita Osteoartritis Lutut di Instalasi Rehabilitasi Medik RSUP Prof . Dr . R . D . Kandou Manado. Jurnal E-C, 5(2), 267–273.
Yanti, N., Widyanthari, D., Kusumaningsih, F., & Astuti, I. (2016). Penyuluhan Latihan Gerak Sendi Untuk Mengurangi Nyri Sendi Pada Lansia Di Desa Dauh Puri Kauh dan Desa Kesiman Kertalangu. Jurnal Udayana Mengabdi, 15(3), 20–23.
Yuswatiningsih, E. (2017). Pengaruh Penyuluhan Kesehatan terhadap Sikap Lansia tentang Perawatan Osteoarthritis. Jurnal Insan Cendekia, 6(1), 20–27.
Sari, D. I., Poernomo, H., & Rimawati. (2016). Tingkat Pengetahuan Dalam Perilaku Pencegahan Penyakit Radang Sendi Pada Pasien Usia 25-40 Tahun. Jurnal STIKES, 9(2), 90–97.
Sholihah, F. M. (2014). Diagnosis and treatment gout arthritis. Jurnal Majority, 3(7), 39–45.
Soeroso, J., Judajana, F. M., & Kalim, H. (2012). Asosiasi HLA-DRB1 dan HLA-DQB1 dengan IGM-RF Serum Pada Arthritis Reumatoid. Indonesian Journal of Clinical Pathology and Medical Laboratory, 18(3), 151–156.
Soeryadi, A., Gessal, J., & Sengkey, L. S. (2017). Gambaran Faktor Risiko Penderita Osteoartritis Lutut di Instalasi Rehabilitasi Medik RSUP Prof . Dr . R . D . Kandou Manado. Jurnal E-C, 5(2), 267–273.
Yanti, N., Widyanthari, D., Kusumaningsih, F., & Astuti, I. (2016). Penyuluhan Latihan Gerak Sendi Untuk Mengurangi Nyri Sendi Pada Lansia Di Desa Dauh Puri Kauh dan Desa Kesiman Kertalangu. Jurnal Udayana Mengabdi, 15(3), 20–23.
Yuswatiningsih, E. (2017). Pengaruh Penyuluhan Kesehatan terhadap Sikap Lansia tentang Perawatan Osteoarthritis. Jurnal Insan Cendekia, 6(1), 20–27.
DOI: https://doi.org/10.24198/mkk.v5i2.38492
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